Yoga on Saturday and Sunday

ARLIS/NA Conference Attendees are invited to join Deborah K. Ultan Boudewyns in an hour long yoga practice at 7:00 a.m. on Saturday and Sunday mornings. She will lead a short meditation to start off then guide you through a series of poses that will get your heart rate up and warm you up. You will gradually move into cooling down poses, allowing a little time to fully relax at the end. A great way to nourish yourself before launching into the conference!

WHEN & WHERE:
Saturday, 7:00 a.m. – Sheraton Hotel Cordova Room
Sunday, 7:00 a.m. – Conference Center Room 208

Namaste!

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